Here, Active Expert Gale Bernhardt explains what that actually means.? Here, Active Expert Gale Bernhardt explains what that actually means.? This type of plan is designed to have the athlete at peak fitness and speed for the Olympic Games. No athlete, even an Olympic- caliber athlete, can maintain peak fitness year- round. True peak performances are planned and can occur about two or three times per year. Athletes must race well several times a year, in order to toe the line at the Olympics. Top professionals are completing these races at around two hours, depending on course difficulty. Top professionals are completing these races in the eight- to nine- hour range. Using terminology common to coaches around the globe, in multiple sports, let's take a look at defining the phases of training time. Generally there is no specific training plan and usually the coach just gives guidelines to maintain some fitness. The most common guidelines I use are:
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December 2016
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